Get up and out of bed as soon as the alarm goes off.
Fight the urge to hit the snooze button. DO NOT DO IT! 5 minutes extra is not worth it. At least not when there is a fresh beautiful day ahead.
Drink a glass of water
After a long night of sleep, it’s good to hydrate your body, especially before all the caffeine. Some of us still do require our coffee and soda you won’t like us without it, it’s essential, but first, A glass of water to start the day off in a healthy way.
It includes many benefits such as:
|Hydrates your body immediately||Helps to fuel your brain|
|Fights sickness||Jump-start in your metabolism|
Mindfully make a cup of coffee
Make a cup of coffee and think of things to be grateful for, think about positive elements in your life that your thankful for, or qualities you have you like about yourself. Be in the moment while you make coffee. Drinking it will be like a happiness potion. EVEN MORE than coffee already is, like magic. Talking positively to your coffee will make it taste better! Try it!
Write down what you appreciate
Use this time to write your wondering mind on paper. Get things out that have been bothering you, clear the air, help kick start the day towards a fresh start. Write out your gratitude’s, write out your blessings number them it helps to feel even more full, to see the number of positive things in your life.
Write down your top 3 goals to achieve today
Write out the goals that you want to be done by the end of the day. Visualizing your goals is good for staying on track for the remainder of the day.
Meditate for 10-30 minutes
Tune into your mind, body, and breathe. Find your true peace. Clear your head, understand your thoughts, Let your worries go, and be excited for the fresh start today.
Do some light yoga or simple stretches
Yoga can be another form of meditation. The only difference being, stretching is meditation for not just your mind but muscles, joints, and bones. Start stretching now your older self will thank you.
Here’s a website I use for stretching: https://www.self.com/gallery/daily-stretching-routine
Shower & dress for the day
Get freshened up and ready to face to day with a positive attitude!
When you look good, you feel good it’s a proven fact.