STOP & Correct Unwanted Emotions

This post was inspired by a pin on Pinterest created by: Natalie Brite

Recently I came across a post with very interesting ideas on ways to learn from and correct the unwanted negative emotions we all sometimes feel. Almost every self-help book I’ve read so far talks about how it’s important to replace your intrusive thoughts with a positive one, but none of these books actually tell me how to..

I’m hoping this will help to put a more visual picture on how to process the emotions and correct them in a more positive & non-judge mental way.

When I Feel:

Unworthy

Lacking

Fearful

Annoyed

Anxious

Unseen

Not Enough

I Will:

Sit with the feeling, take a few deep breaths and bring attention to what I’m judging my worth on.

Sit with the feeling, take a few deep breaths and focus on things that make me feel fulfilled.

Sit with the feeling, take a few deep breaths and work through weather it’s valid or just ego.

Sit with the feeling, take a few deep breaths and search for the trigger and reason why it triggered me.

Sit with the feeling, take a few deep breaths, notice what is luring me away from the present, and bring attention back to the now.

Sit with the feeling, take a few deep breaths and bring attention to how I can fully accept and see myself.

Sit with the feeling, take a few deep breaths & call in a new perspective that allows me to see all the abundance within and around me now.

Replacing a negative thought with a positive will always be easier said than done but I hope that putting a little more detail behind how to react accordingly helps out.

Thank you for reading.
Enjoy today, Have a blessed week!

Xoxo
-Brittany 🌻❤️

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