Your trauma is valid

No matter what ANYONE says,

Your trauma is still valid even if:

  • You never told anyone
  • You can’t remember all of it
  • It happened a long time ago
  • People didn’t believe you
  • You are feeling better now
  • It didn’t develop into PTSD
  • Your life wasn’t threatened
  • You know people who have been through “worse”
  • You didn’t realize it was a traumatic until later on

You never know what others could be going through.
YOU are never alone!

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