I had to share this is something I struggle with daily!
On my not-so-good days, I know something isn’t feeling right inside myself, but I can’t figure out the reason why I’m unsettled.
The first mistake that I’m still trying to work through is when we experience an off day on most occasions, it isn’t due to one specific reason.
Most unwanted feelings are usually caused by multiple triggers, even the triggers’ we weren’t aware of
Here are a few tips we can try to help us identify our feeling:
*List your worries!
*Don’t judge whether or not your thoughts are valid.
*Figure out if your body is giving you signals, like upset stomach- anxiety
Clenched jaw- anger
*Find 3 words to describe how you’re feeling
Try to open up and talk to someone
That’s all for today, just a few quick tips to try out next time instead of overthinking to death.
I hope this helps.