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Affirmations of the week!

Affirmations of the week!

Hello Welcome, to this week's Affirmations of the week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace.  When I find myself [...]

Your trauma is valid

Your trauma is valid

No matter what ANYONE says, Your trauma is still valid even if: You never told anyoneYou can't remember all of itIt happened a long time agoPeople didn't believe youYou are feeling better nowIt didn't develop into PTSDYour life wasn't threatenedYou know people who have been through "worse"You didn't realize it was a traumatic until later [...]

Affirmations of the week!

Affirmations of the week!

Hello Welcome, to this week's Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace.  When I find myself [...]

Using our senses can help reduce your stress, anxiety, and depression

Using our senses can help reduce your stress, anxiety, and depression

Did you know that using your 5 senses can help boost your mood? Are you feeling overwhelmed? Stressed? Does everyday feel like another day wasted to bad vibes? If your feeling fed up and looking for new perspective in life try these out: Smell Seek out scent. Everyone has that one smell that can transform [...]

Hey Yall!

Hey Yall!

Sorry I've been MIA.. I've got some big things going in my life. I took some much needed time off from work. I was too overwhelmed and focused I had no time to post or write or do anything I enjoyed. All I did was sleep work and eat not health foods. Went through some [...]

White Noise

White Noise

I love the sound of the wind struggling in the window as we drive down the highway. Its loud, yes and some people might even think its annoying but me, no I think it's calming, like white noise in the background Like rain on a tin roof rain in general so soothing like white noise [...]