Category: Journal
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Sorry, sorry, I’m sorry
I missed this Mondays affirmations of the week! I do apologize. I’m currently in Chicago and loving this cold fall weather, it also rained all weekend so when Monday came around I was hibernating. I’ve been addicted to animal crossings on my Nintendo switch as well, trying to get ready for the new update! Cozy…
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25 things to do instead of sitting on the couch!
Hey you, Let’s be productive today! In 5 – 10 Minutes Mediate Make a gratitude list Stretch Have a dance party (DO IT by yourself) Send a voice message to a loved one Enjoy a hot drink with no distractions Journal Unsubscribe from annoying mail Read an informative article Learn a word in a new…
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How to identify your feelings
Hey you! I had to share this is something I struggle with daily! On my not-so-good days, I know something isn’t feeling right inside myself, but I can’t figure out the reason why I’m unsettled.The first mistake that I’m still trying to work through is when we experience an off day on most occasions, it…
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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How deep are your roots?
Hey I found this in a magazine and had to share!Here we go: Do you have a strong sense of who your are and what you believe in? Are you easily uprooted by beliefs and opinions of others or do you stand strong and tall for what you hold true? Can you bend and sway…
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Anxiety coping skills
Hey Today I wanted to share 6 coping tips to try the next time we feel anxious or uneasy. Coping Skills Grounding Sit up straight, put your feet on the floor, focus on your breathing.Describe in detail 5 things you see around you.Go into as much or as little details as you desire. Breathe Get…
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Affirmations of the week
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Random Prompt Question: Are you lucky?
Hello, Welcome to my Random Prompt Question. I had done this a while back, but I got burnt out.. Probably because I stressed myself out trying to do them daily.Anyways I wanna try again but i’ll pace myself this go around. Today’s question is: Are you lucky; how so or not so? I like to…
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Try these in your morning routine!
Morning Rituals Cleanse + RefreshDrink water or take a shower or bath Attract + AbundanceWrite down three things you are grateful for Connect MindfullyInhale & exhale in 5 deep breaths Ignite clarity + CreativityBurn candles, incense or oils Self-healingMeditate for 10 to 30 minutes Be open to changeStretch your body with yoga or dance ManifestationWrite…
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Affirmations of the week
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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