Recognizing Stress In Yourself

Recognizing Stress In Yourself

Thinking Symptoms Constant worryForgetfulness, feeling "scatterbrained"Difficulty making decisions, second guessing yourselfUnable to concentrate on a taskLost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety Feeling overwhelmedFeeling powerlessFrequent mood [...]

How To: Do The Work

How To: Do The Work

Today’s the day,Today we begin the long hard journey to discovering YOU! This is what”Doing the work”Looks like: Create clear boundariesBe aware of energy you bring to any situation.Understand the ways of coping that have protected you in the past may no longer serve you now. (You’ve grown & changed)Bring awareness to your behavior patterns, [...]

Have You Experienced Trauma Before?

Have You Experienced Trauma Before?

What is trauma? Trauma is the response to an overwhelmingly negative event that can cause people to lose their sense of self and values. Google Definition. a deeply distressing/disturbing experience,Emotional shock following a stressful event or physical injury. Experiences with trauma, you may have: Kept SecretsGrown-up too fastBeen mature for your ageLearned how to sense [...]