Things To Do Before 8 am

Things To Do Before 8 am

Get up and out of bed as soon as the alarm goes off. Fight the urge to hit the snooze button. DO NOT DO IT! 5 minutes extra is not worth it. At least not when there is a fresh beautiful day ahead. Drink a glass of water After a long night of sleep, it's [...]

Have You Experienced Trauma Before?

Have You Experienced Trauma Before?

What is trauma? Trauma is the response to an overwhelmingly negative event that can cause people to lose their sense of self and values. Google Definition. a deeply distressing/disturbing experience,Emotional shock following a stressful event or physical injury. Experiences with trauma, you may have: Kept SecretsGrown-up too fastBeen mature for your ageLearned how to sense [...]

Everything You Need to Know About Anxiety

Everything You Need to Know About Anxiety

Everyone comes across the feeling of worry, fear, and anxiousness, but that doesn't always indicate a mental disorder. Anxious feelings are a natural factor of daily life, although more often than not, it can get too overbearing for some people and turn into Anxiety. Anxiety: A feeling of worry, nervousness, or unease, typically about an [...]