How To: Do The Work

How To: Do The Work

Today’s the day,Today we begin the long hard journey to discovering YOU! This is what”Doing the work”Looks like: Create clear boundariesBe aware of energy you bring to any situation.Understand the ways of coping that have protected you in the past may no longer serve you now. (You’ve grown & changed)Bring awareness to your behavior patterns, [...]

Have You Experienced Trauma Before?

Have You Experienced Trauma Before?

What is trauma? Trauma is the response to an overwhelmingly negative event that can cause people to lose their sense of self and values. Google Definition. a deeply distressing/disturbing experience,Emotional shock following a stressful event or physical injury. Experiences with trauma, you may have: Kept SecretsGrown-up too fastBeen mature for your ageLearned how to sense [...]

Everything You Need to Know About Anxiety

Everything You Need to Know About Anxiety

Everyone comes across the feeling of worry, fear, and anxiousness, but that doesn't always indicate a mental disorder. Anxious feelings are a natural factor of daily life, although more often than not, it can get too overbearing for some people and turn into Anxiety. Anxiety: A feeling of worry, nervousness, or unease, typically about an [...]