How To: Do The Work

How To: Do The Work

Today’s the day,Today we begin the long hard journey to discovering YOU! This is what”Doing the work”Looks like: Create clear boundariesBe aware of energy you bring to any situation.Understand the ways of coping that have protected you in the past may no longer serve you now. (You’ve grown & changed)Bring awareness to your behavior patterns, [...]

Affirmations of the Week!

Affirmations of the Week!

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]

Daily Prompt Question: What principles define how you live?

Daily Prompt Question: What principles define how you live?

This post was inspire by my Daily Prompt Question. What principles define how you live? Love More.Love everything and everyone, and do it unconditionally. Especially yourself!Be Mindful.Keep in mind just how grateful you are for everything around you and everything you do.Live in the present.Dwelling on the past, keeps you in the past. You can [...]

Affirmations of the Week

Affirmations of the Week

Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]

Hello.., Again

Hello.., Again

It's been too long! I've missed this side of myself. I constantly feel the urge to write or post, but always seem to talk myself out of it. I travel a bit for work, and when I have down time just sitting in the hotel room, writing always crosses my mind. Then fear takes over. [...]

Trapped Inside

Trapped Inside

I feel like a cry I need a good scream. The kind you’d hike up a mountain for, Be careful not to slip. I crave a release An escape from the devil inside. If you dive deep enough, do you think we can drain him out? The river flows, Poisoned.. contaminated. “If you were gone [...]