If you are reading this right now. Please know that you are loved. Please know that there are people who care about you. People who want to see you succeed in life. YOU ARE IMPORTANT, SMART, AND BEYOND BEAUTIFUL If you are reading this right now. Leave me a comment describing your happiest moment in [...]
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find [...]
Get up and out of bed as soon as the alarm goes off. Fight the urge to hit the snooze button. DO NOT DO IT! 5 minutes extra is not worth it. At least not when there is a fresh beautiful day ahead. Drink a glass of water After a long night of sleep, it's [...]
Hello Welcome, to this week's Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself [...]
What is trauma? Trauma is the response to an overwhelmingly negative event that can cause people to lose their sense of self and values. Google Definition. a deeply distressing/disturbing experience,Emotional shock following a stressful event or physical injury. Experiences with trauma, you may have: Kept SecretsGrown-up too fastBeen mature for your ageLearned how to sense [...]
Her skin so shiny like the sun reflecting off the waters it looked so soft like silky sheets hanging off. how come I don’t glisten? Never mind, I didn't mean it... it's just sometimes— I feel so defeated. Looking at her then at me If you had to choose one it wouldn't be me.
Hello Welcome, to this week's Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself [...]
Good Morning! Did you dream lastnight? When we lay our heads down to rest for the night, Does your mind take you to a place of tranquility? Do you …Art of Dreams
Emotion abuse is the most common form of abuse in most people/families, right next to verbal abuse. Although it’s not as harsh as physical abuse (being hit slapped or beaten), it is equally just as harmful and traumatizing to experience. What makes things worse is the abuser most likely isn’t aware of the damage being [...]
It's okay if the only thing you did today was breathe. Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming. Your life is as good as your mindset. A beautiful day begins with a beautiful mindset. Train [...]
