Affirmations of the Week!

Affirmations of the Week!

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]

White Noise

White Noise

I love the sound of the wind struggling in the window as we drive down the highway. Its loud, yes and some people might even think its annoying but me, no I think it's calming, like white noise in the background Like rain on a tin roof rain in general so soothing like white noise [...]

Take a break today!

Take a break today!

Let's all take a moment for yourself today. Do whatever it is that makes you happy, and wholesome inside. Here's a few easy things we can try: Read something funTake a napUnplug from your phoneTake a coffee/tea breakListen to musicGo for a walk, enjoy the natureEnjoy the little things in lifeMeditate or do yogaDaydream This [...]

Recognizing Stress In Yourself

Recognizing Stress In Yourself

Thinking Symptoms Constant worryForgetfulness, feeling "scatterbrained"Difficulty making decisions, second guessing yourselfUnable to concentrate on a taskLost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety Feeling overwhelmedFeeling powerlessFrequent mood [...]

Affirmations of the Week!

Affirmations of the Week!

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]

What I’ve Been Up To

What I’ve Been Up To

I disappeared again. Not that you noticed, but if you did.., I'm back! My writing routine gets thrown off when I get back on the road for work.I travel all over, mostly driving from place to place to remodel hardware stores. I'm the lead, meaning I run a team, everyone pulling me in different directions, [...]

Affirmations of the Week

Affirmations of the Week

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]