Ask yourself:
How was my sleep?
Have I nourished my body today?
Am I spending too much time on social media?
How are the people around me affecting me?
How am I doing with my hygiene & cleanliness?
What am I putting my energy into?
Do I need some rest?
What is my mind craving?
What is my heart wishing for?
Is there a source of stress, or something, weighing on me?
What is the tone of my self-talk?
Hey!
Lately, I’ve been struggling with consistency.
It’s hard for me to get into a routine that I desperately need, and when I’ve failed to do the things I wanted. I notice myself start to get overwhelmed, and anxious. I start to lose patience with things and the people around me.
A while ago I bought a mental health magazine that I’ve just got around to reading, and it has a lot of good tips and tricks on ways to understand and correct unwanted feelings and emotions.
Along this journey, they talk about how rewarding it can be to analyzing yourself, asking yourself questions, and giving yourself time to think of what you TRULY want. Write down your response so you can see what your intentions are.
So let’s try this!
Hopefully this will help!
xoxo
Brittany❤️🌻
No matter what ANYONE says,
Your trauma is still valid even if:
You never know what others could be going through.
YOU are never alone!
It’s harder than usual to get yourself to focus.
You seem to lash out more frequently and for no real reason.
You find it hard to stay still and relaxed.
Hey everyone!
I’ll be gone this week because I’m moving back to Texas!
See y’all next week!
😘
It’s a new month
March..
I feel like nothings changed
Although I know that’s a lie.
I know I’ve made progress
And I won’t stop
This year I know
I’ll try harder than the last.
Xoxo
-Brittany🌻❤️
Lately I’ve been feeling blank.
Nobody’s home but
you can see a light is on.
Did you hear that!?
Endless days of war,
Tole to tole with head.
Good against evil
Today wasn’t good
Tomorrow will be better…
It wasn’t.
Yesterday something caught me eye and I couldn’t help but to write about it.
I live right across the street from a courthouse. I see all kinds of crazy’s walking by, angry people yelling, there’re are a few bars down the block, so usually the courthouse parking lot is free parking on the weekends. I see all kinds of characters, but yesterday was different.
I never seen a single person though I happened to turn to look out my window at the perfect moment.
Someone had released a balloon. 🎈
It was rainbow colored and shaped like a heart. It didn’t have any writing that I could see on it but I did notice something small like a little box was attached to the end of the balloons string.
My first thought was that something valuable could be in the small box attached to the string that is now swinging around like crazy due to the wild winds.
What if it was someone’s late Valentines gift? Now its gone with the wind.. literally.
How sad would that be?
My next thought though, painted a very sweet picture in my mind.
What if it was a same sex couple that just got married? 💟
Fresh bright glow of excitement over their faces. Family, friends came to celebrate outside of the court house with them, releasing a single ballon to symbolize their love and sharing it with the world, finally!
Attached was a small silver box with their written and scribbled vows.
Now I don’t know what exactly happened, and like I said earlier I never seen a single person after I watched the balloon sway away. Still, I sat there watching it and pictured so many scenarios that could be attached to this ballon.
I’ve always fascinated the different kind of feelings that are connected to releasing balloons in the air.
Some do it for the passing of a loved ones.
Others do it in a form of happiness, love, and hope.
Isn’t it weird?
No matter the reason behind it,
It’s a form of release.
A physical release that leaves you feeling refreshed and wholesome.
Anyways, just some things that go on inside my head. LUL
Hope you enjoy!
Have a GREAT day!
Xoxo
Brittany🌻❤️
Trauma is the response to an overwhelmingly negative event that can cause people to lose their sense of self and values.
a deeply distressing/disturbing experience,
Emotional shock following a stressful event or physical injury.
