If you are reading this right now. Please know that you are loved. Please know that there are people who care about you. People who want to see you succeed in life. YOU ARE IMPORTANT, SMART, AND BEYOND BEAUTIFUL If you are reading this right now. Leave me a comment describing your happiest moment in [...]
Get up and out of bed as soon as the alarm goes off. Fight the urge to hit the snooze button. DO NOT DO IT! 5 minutes extra is not worth it. At least not when there is a fresh beautiful day ahead. Drink a glass of water After a long night of sleep, it's [...]
What is trauma? Trauma is the response to an overwhelmingly negative event that can cause people to lose their sense of self and values. Google Definition. a deeply distressing/disturbing experience,Emotional shock following a stressful event or physical injury. Experiences with trauma, you may have: Kept SecretsGrown-up too fastBeen mature for your ageLearned how to sense [...]
Read to Stimulate Your Brain Did you know that reading regularly helps in preventing Alzheimer's and Dementia? Mental stimulation keeps the brain active and engaged. Just like working out your muscles in your body, your brain needs exercise to stay healthy and strong. Reading Reduces Stress Getting lost in a book can take all your [...]
Welcome, to this week's Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself in [...]
Hello Welcome, to this week's Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself [...]
My fondest memory was back when I was a little girl over the moon, excited to be going on a road trip with my parents. We were on the way to my mom's long lost best friend's wedding in Giddings, Texas, Just about 8 hours away from Amarillo, my home town. A short drive for [...]
Welcome to another Affirmations of the Week! Many of us struggle daily with our inner negative Nancy’s. I found in order to block out the negative thoughts It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself in a mood for the day [...]
Happiness starts within you! Affirmations help bring me positive vibes to get through the week. Here’s a few I’ve chosen to share with you. I choose nice. I am healthyI will be happy I am strong I am brave I am human I can do better next time. I can be anything I want. My [...]
As cliché as it is I hope that this new year brings you so much joy Happiness, positivity and overall just a good outcome of the year in general. I hope that this year is the year that really brings out that you you’ve always wanted Because you deserve it. You deserve to be happy [...]
