Tag: Mental Health
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Mental Health Check!
Hey!Let’s check on ourselves today. Sometimes we all get into a funk. It’s that feeling of disconnect from nearly everything around you. Are you feeling depressed lately? Overwhelmed, Anxious? It’s okay that we feel like that sometimes…, As long as we don’t let the feeling grow and develop and we correct the issue NOW!In the…
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Tips for taking that first step
Hey! Lately, I’ve been struggling with consistency. It’s hard for me to get into a routine that I desperately need, and when I’ve failed to do the things I wanted. I notice myself start to get overwhelmed, and anxious. I start to lose patience with things and the people around me. A while ago I…
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Your trauma is valid
No matter what ANYONE says, Your trauma is still valid even if: You never told anyone You can’t remember all of it It happened a long time ago People didn’t believe you You are feeling better now It didn’t develop into PTSD Your life wasn’t threatened You know people who have been through “worse” You…
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Anxiety attacks you may not realize
Zoning out It’s harder than usual to get yourself to focus. Irritate You seem to lash out more frequently and for no real reason. Constantly playing with your hands Leg shaking Pacing You find it hard to stay still and relaxed.
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Using our senses can help reduce your stress, anxiety, and depression
Did you know that using your 5 senses can help boost your mood? Are you feeling overwhelmed? Stressed? Does everyday feel like another day wasted to bad vibes? If your feeling fed up and looking for new perspective in life try these out: Smell Seek out scent. Everyone has that one smell that can transform…
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Self-Sabotage & Regret
On a good day I enjoy life like a hippy. I feel blessed with nature the earth is trippy animals are precious and innocent. I wish I enjoyed life like this everyday thankful for everything around me. But things can’t be that simple for me can they be? I enjoy life but I also hate…
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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