Take a break today!

Take a break today!

Let's all take a moment for yourself today. Do whatever it is that makes you happy, and wholesome inside. Here's a few easy things we can try: Read something funTake a napUnplug from your phoneTake a coffee/tea breakListen to musicGo for a walk, enjoy the natureEnjoy the little things in lifeMeditate or do yogaDaydream This [...]

Affirmations of the Week!

Affirmations of the Week!

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]

Recognizing Stress In Yourself

Recognizing Stress In Yourself

Thinking Symptoms Constant worryForgetfulness, feeling "scatterbrained"Difficulty making decisions, second guessing yourselfUnable to concentrate on a taskLost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety Feeling overwhelmedFeeling powerlessFrequent mood [...]

Affirmations of the Week

Affirmations of the Week

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]

Affirmations of the Week

Affirmations of the Week

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]

How To: Do The Work

How To: Do The Work

Today’s the day,Today we begin the long hard journey to discovering YOU! This is what”Doing the work”Looks like: Create clear boundariesBe aware of energy you bring to any situation.Understand the ways of coping that have protected you in the past may no longer serve you now. (You’ve grown & changed)Bring awareness to your behavior patterns, [...]

Affirmations of the Week!

Affirmations of the Week!

Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]