Let's all take a moment for yourself today. Do whatever it is that makes you happy, and wholesome inside. Here's a few easy things we can try: Read something funTake a napUnplug from your phoneTake a coffee/tea breakListen to musicGo for a walk, enjoy the natureEnjoy the little things in lifeMeditate or do yogaDaydream This [...]
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]
I love to go for walks. I don't go as often as I'd like. When I lived in Reno NV, I sure wish I would had done more.I tried to run for a bit, but I get way too tired to be trying to run anywhere for fun.Although, I do love the feeling it gives [...]
Thinking Symptoms Constant worryForgetfulness, feeling "scatterbrained"Difficulty making decisions, second guessing yourselfUnable to concentrate on a taskLost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety Feeling overwhelmedFeeling powerlessFrequent mood [...]
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]
Be positive today! Take a moment today to think about 5 things in your life right now that make you happy and explain why it makes you happy. Here’s my list.. YogaI love yoga and meditation, it’s a new hobby of mine that I’ve been excited to learn more about. Yoga/Meditation has TONS of physical [...]
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]
Today’s the day,Today we begin the long hard journey to discovering YOU! This is what”Doing the work”Looks like: Create clear boundariesBe aware of energy you bring to any situation.Understand the ways of coping that have protected you in the past may no longer serve you now. (You’ve grown & changed)Bring awareness to your behavior patterns, [...]
This post was inspired by a pin on Pinterest created by: Natalie Brite Recently I came across a post with very interesting ideas on ways to learn from and correct the unwanted negative emotions we all sometimes feel. Almost every self-help book I’ve read so far talks about how it’s important to replace your intrusive [...]
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When [...]
