Why You Should Read More Books

Why You Should Read More Books

Read to Stimulate Your Brain Did you know that reading regularly helps in preventing Alzheimer's and Dementia? Mental stimulation keeps the brain active and engaged. Just like working out your muscles in your body, your brain needs exercise to stay healthy and strong. Reading Reduces Stress Getting lost in a book can take all your [...]

Everything You Need to Know About Anxiety

Everything You Need to Know About Anxiety

Everyone comes across the feeling of worry, fear, and anxiousness, but that doesn't always indicate a mental disorder. Anxious feelings are a natural factor of daily life, although more often than not, it can get too overbearing for some people and turn into Anxiety. Anxiety: A feeling of worry, nervousness, or unease, typically about an [...]