Tag: Research
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Recognizing Stress In Yourself
Thinking Symptoms Constant worry Forgetfulness, feeling “scatterbrained” Difficulty making decisions, second guessing yourself Unable to concentrate on a task Lost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety…
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Things To Do Before 8 am
Get up and out of bed as soon as the alarm goes off. Fight the urge to hit the snooze button. DO NOT DO IT! 5 minutes extra is not worth it. At least not when there is a fresh beautiful day ahead. Drink a glass of water After a long night of sleep, it’s…
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Have You Experienced Trauma Before?
What is trauma? Trauma is the response to an overwhelmingly negative event that can cause people to lose their sense of self and values. Google Definition. a deeply distressing/disturbing experience,Emotional shock following a stressful event or physical injury. Experiences with trauma, you may have: Kept Secrets Grown-up too fast Been mature for your age Learned…
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Why You Should Read More Books
Read to Stimulate Your Brain Did you know that reading regularly helps in preventing Alzheimer’s and Dementia? Mental stimulation keeps the brain active and engaged. Just like working out your muscles in your body, your brain needs exercise to stay healthy and strong. Reading Reduces Stress Getting lost in a book can take all your…
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Ways To Feel More Secure
What does it mean to feel secure? To feel secure means to feel safe, protected, and loved. The sense of knowing you are not alone, you are not in danger of being attacked, and you are not afraid. Feeling secure with yourself, your relationship. It isn’t easy at all. I, for one, am steadily at…
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11 Ways To Be Kind To Yourself
A few days ago a made a blog post about reasons you should be kind to yourself. If you haven’t read it yet, I suggest you head over to my blog, and check it out. Inspired by my other post. Today I will be sharing with you guys way to be kind to yourself! I…
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Everything You Need to Know About Anxiety
Everyone comes across the feeling of worry, fear, and anxiousness, but that doesn’t always indicate a mental disorder. Anxious feelings are a natural factor of daily life, although more often than not, it can get too overbearing for some people and turn into Anxiety. Anxiety: A feeling of worry, nervousness, or unease, typically about an…
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