Recognizing Stress In Yourself

Recognizing Stress In Yourself

Thinking Symptoms

  • Constant worry
  • Forgetfulness, feeling “scatterbrained”
  • Difficulty making decisions, second guessing yourself
  • Unable to concentrate on a task
  • Lost your sense of humor.

The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode.

Emotional Symptoms

  • Anxiety
  • Feeling overwhelmed
  • Feeling powerless
  • Frequent mood swings such as:
    1. Anger
    2. Frustration
    3. Sadness
    4. Nervousness
    5. Irritability
    6. Insecure

Emotional stress involves the experience of negative affects.

Physical Symptoms

  • Racing heart
  • Headaches
  • Exhaustion
  • Upset stomach
  • Muscle tension
  • Not feeling like yourself

Stress can cause physical pain in your body if it’s not taken care of properly.

Please! Go check out my posts about ways to recover from stress and anxiety.
Even if it’s just the monday blues.

Take care of you!

Xoxo
Brittany🌻❤️

Sources: Pinterest- averstu.com. Google.com

Positive Quotes to Repeat Daily

Positive Quotes to Repeat Daily

It’s okay if the only thing you did today was breathe.


Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.


Your life is as good as your mindset.


A beautiful day begins with a beautiful mindset.


Train your mind to see the good in every situation.


Don’t give up because you had a bad day, forgive yourself and do better tomorrow.


Sometimes life is just hard, and some days are just rough… and sometimes you just gotta cry before you can move forward.. and all of that is okay.


I am becoming the best version of myself.


A little progress each day adds up to big results.


Life’s too short to be unkind to yourself.


It takes the same energy to worry as it does to be positive. Use your energy to think positive, and positive things will happen.


In a world where you can be anything, be kind.


Expect nothing. Appreciate everything.


Today, be the badass girl you were too lazy to be yesterday.


Look for something positive in each day, even if some days you have to look a little harder.


Be such a beautiful soul that people crave your vibes.


Little something I threw together today.. I really need the boost and a reminder of how great life can be when you look at it in a positive way.
I hope you enjoy! Have a great day<3

xoxo
-Brittany