Tag: Self-Love
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Recognizing Stress In Yourself
Thinking Symptoms Constant worry Forgetfulness, feeling “scatterbrained” Difficulty making decisions, second guessing yourself Unable to concentrate on a task Lost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety…
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Positive Quotes to Repeat Daily
It’s okay if the only thing you did today was breathe. Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming. Your life is as good as your mindset. A beautiful day begins with a beautiful mindset. Train…
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