Tag: Wellness
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Tips for taking that first step
Hey! Lately, I’ve been struggling with consistency. It’s hard for me to get into a routine that I desperately need, and when I’ve failed to do the things I wanted. I notice myself start to get overwhelmed, and anxious. I start to lose patience with things and the people around me. A while ago I…
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Life Update! | New House, Birthday & Tattoos ? |
Hello again… I really have to stop disappearing, but this time it was for something good! I swear!🥺Pls let me explain. In one of my posts a while back a wrote about how we (me and my boyfriend) are moving back to our home town in Texas. We made it, things have been GREAT! It’s…
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Your trauma is valid
No matter what ANYONE says, Your trauma is still valid even if: You never told anyone You can’t remember all of it It happened a long time ago People didn’t believe you You are feeling better now It didn’t develop into PTSD Your life wasn’t threatened You know people who have been through “worse” You…
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Anxiety attacks you may not realize
Zoning out It’s harder than usual to get yourself to focus. Irritate You seem to lash out more frequently and for no real reason. Constantly playing with your hands Leg shaking Pacing You find it hard to stay still and relaxed.
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